#Vegetables

Food Recipes

This afternoon has been quite funny! I had to take a picture of AND describe what a yam is, according to us Africans and Carribean folks...

Nneka O.

Feb 27, 20183 min read

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Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Apr 9, 20173 min read

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31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Jan 31, 20172 min read

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Happy New Year!!! Yes, i took some time off...again but i came back refreshed and rejuvenated and ready to do 2017 right! Even though the...

Nneka O.

Jan 25, 20171 min read

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Today we visit Normandy for a hearty delicious chicken dish that spells comfort food with a capital C! A friend sent me a Bon Apetit post...

Nneka O.

Dec 19, 20162 min read

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I cook fried rice 10,000 times better than i do Jollof Rice (and i cook a mean Jollof, if i do say so myself), i was the queen way before...

Nneka O.

Jun 22, 20162 min read

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I'm busy, you're busy, we're all busy. Between our jobs, kids and other life schedules, sometimes we do not have the time to spend hours...

Nneka O.

Mar 19, 20162 min read

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