#Vegetables

Food Recipes

This afternoon has been quite funny! I had to take a picture of AND describe what a yam is, according to us Africans and Carribean folks...

Nneka O.

Feb 26, 20183 min read

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Apr 9, 20173 min read

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Jan 31, 20172 min read

Happy New Year!!! Yes, i took some time off...again but i came back refreshed and rejuvenated and ready to do 2017 right! Even though the...

Nneka O.

Jan 25, 20171 min read

Today we visit Normandy for a hearty delicious chicken dish that spells comfort food with a capital C! A friend sent me a Bon Apetit post...

Nneka O.

Dec 19, 20162 min read

I cook fried rice 10,000 times better than i do Jollof Rice (and i cook a mean Jollof, if i do say so myself), i was the queen way before...

Nneka O.

Jun 21, 20162 min read

I'm busy, you're busy, we're all busy. Between our jobs, kids and other life schedules, sometimes we do not have the time to spend hours...

Nneka O.

Mar 19, 20162 min read