Healthy

Food Recipes

Nneka O.

Vegetable Soup (Ofe Akwukwo)...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Cauliflower Fried Rice...

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Efo Riro...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...

Nneka O.

Goat Meat Peppersoup

So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of...

Nneka O.

Okra Soup...

Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a...

Nneka O.

Chinese Inspired Braised Red Snapper...

I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen...

Nneka O.

Everything in the Ocean Okra Soup...

Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole...