Healthy

Food Recipes

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Apr 9, 20173 min read

834 views

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31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Jan 31, 20172 min read

218 views

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Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...

Nneka O.

Dec 21, 20162 min read

314 views

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So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of...

Nneka O.

Sep 24, 20163 min read

513 views

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Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a...

Nneka O.

Aug 7, 20162 min read

335 views

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I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen...

Nneka O.

May 19, 20162 min read

58 views

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Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole...

Nneka O.

May 1, 20163 min read

96 views

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