Ofada Stew is the Jollof Rice of Stews, don't @ me! :l OK OK OK, it is one of my faves though, and the only stew that might topple it, is a well made Buka St...

Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost) always find a bowl o...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo for the Yorubas, Ofe...

I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam, eba, rice and I've e...

You know how everybody loves and raves about Jollof Rice? I love and rave about palm oil Jollof, maybe because i'm a local champion or maybe because it is ju...

So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of the year is Peppersou...

For those who don't know, Nigeria is a West African nation of over 180 million people, 250 ethnic groups and over 500 languages (dialects). When it comes to ...

Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked so many different...

Asun (peppered goat meat) is a staple at any proper owambe (large Yoruba gathering/party such as weddings or birthdays), it belongs in the Small Chops family...

When you want to talk about Igbo delicacies, it doesn't get more igbo than isi ewu (spicy goat head). From traditional marriages, to chieftaincy titles to we...