Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...

Today we visit Normandy for a hearty delicious chicken dish that spells comfort food with a capital C! A friend sent me a Bon Apetit post...

I cook fried rice 10,000 times better than i do Jollof Rice (and i cook a mean Jollof, if i do say so myself), i was the queen way before...

The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...

I'm busy, you're busy, we're all busy. Between our jobs, kids and other life schedules, sometimes we do not have the time to spend hours...