Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost) always find a bowl o...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo for the Yorubas, Ofe...

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really good. This is one of my ...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy, green and fresh and coo...

Today we visit Normandy for a hearty delicious chicken dish that spells comfort food with a capital C! A friend sent me a Bon Apetit post from a couple of ye...

I cook fried rice 10,000 times better than i do Jollof Rice (and i cook a mean Jollof, if i do say so myself), i was the queen way before Jollof Rice somehow...

The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I promise i did not sneak...

I'm busy, you're busy, we're all busy. Between our jobs, kids and other life schedules, sometimes we do not have the time to spend hours in the kitchen. We w...