Veggies

Food Recipes

Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...

Nneka O.

Apr 21, 20173 min read

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Apr 9, 20173 min read

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Jan 31, 20172 min read

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...

Nneka O.

Dec 21, 20162 min read

Today we visit Normandy for a hearty delicious chicken dish that spells comfort food with a capital C! A friend sent me a Bon Apetit post...

Nneka O.

Dec 19, 20162 min read

I cook fried rice 10,000 times better than i do Jollof Rice (and i cook a mean Jollof, if i do say so myself), i was the queen way before...

Nneka O.

Jun 22, 20162 min read

The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...

Nneka O.

Jun 5, 20162 min read

I'm busy, you're busy, we're all busy. Between our jobs, kids and other life schedules, sometimes we do not have the time to spend hours...

Nneka O.

Mar 19, 20162 min read