One of the beautiful things about living in Port-Harcourt (the capital city of Rivers State, Nigeria) is access to a wide variety of fres...

Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost) ...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo ...

I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam, ...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy, gre...

Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a me...

I live for Nigerian soups and even though i don't eat Ogbono Soup a lot, every time i do, i ask myself why i don't cook it more often. I'...

Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole l...

Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cook...