Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost) always find a bowl o...

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo for the Yorubas, Ofe...

I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam, eba, rice and I've e...

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really good. This is one of my ...

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy, green and fresh and coo...

So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of the year is Peppersou...

Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a meal you hadn't planne...

I live for Nigerian soups and even though i don't eat Ogbono Soup a lot, every time i do, i ask myself why i don't cook it more often. I've had friends tell ...

The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I promise i did not sneak...

I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen Stories so i went to the...

Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole lot of other stuff an...

Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked so many different...

Asun (peppered goat meat) is a staple at any proper owambe (large Yoruba gathering/party such as weddings or birthdays), it belongs in the Small Chops family...

When you want to talk about Igbo delicacies, it doesn't get more igbo than isi ewu (spicy goat head). From traditional marriages, to chieftaincy titles to we...