Nneka O.Apr 21, 20173 minAfang Soup...just becauseIts only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...
Nneka O.Apr 9, 20173 minVegetable Soup (Ofe Akwukwo)...Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...
Nneka O.Mar 17, 20174 minBanga Soup...I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam,...
Nneka O.Jan 31, 20172 minCauliflower Fried Rice...31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...
Nneka O.Dec 21, 20162 minEfo Riro...Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...
Nneka O.Sep 24, 20163 minGoat Meat PeppersoupSo the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of...
Nneka O.Aug 7, 20162 minOkra Soup...Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a...
Nneka O.Jul 17, 20162 minOgbono Soup...I live for Nigerian soups and even though i don't eat Ogbono Soup a lot, every time i do, i ask myself why i don't cook it more often....
Nneka O.Jun 5, 20162 minSeared Chicken Breast with Creamy Mushroom & Asparagus Sauce...The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...
Nneka O.May 19, 20162 minChinese Inspired Braised Red Snapper...I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen...
Nneka O.May 1, 20163 minEverything in the Ocean Okra Soup...Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole...
Nneka O.Apr 30, 20163 minEgusi & Spinach Soup with a Tomato Base...Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked
Nneka O.Apr 9, 20163 minAsun +++Asun (peppered goat meat) is a staple at any proper owambe (large Yoruba gathering/party such as weddings or birthdays), it belongs in...
Nneka O.Mar 29, 20163 minIsi Ewu...When you want to talk about Igbo delicacies, it doesn't get more igbo than isi ewu (spicy goat head). From traditional marriages, to...