Nneka O.
Afang Soup...just because
Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...
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Nneka O.
- Apr 9, 2017
- 3 min
Vegetable Soup (Ofe Akwukwo)...
Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...
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Nneka O.
- Mar 17, 2017
- 4 min
Banga Soup...
I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam,...
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Nneka O.
- Jan 31, 2017
- 2 min
Cauliflower Fried Rice...
31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...
210 views0 comments
Nneka O.
- Dec 21, 2016
- 2 min
Efo Riro...
Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...
286 views0 comments
Nneka O.
- Sep 24, 2016
- 3 min
Goat Meat Peppersoup
So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of...
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Nneka O.
- Aug 7, 2016
- 2 min
Okra Soup...
Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a...
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Nneka O.
- Jul 17, 2016
- 2 min
Ogbono Soup...
I live for Nigerian soups and even though i don't eat Ogbono Soup a lot, every time i do, i ask myself why i don't cook it more often....
286 views0 comments
Nneka O.
- Jun 5, 2016
- 2 min
Seared Chicken Breast with Creamy Mushroom & Asparagus Sauce...
The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...
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Nneka O.
- May 19, 2016
- 2 min
Chinese Inspired Braised Red Snapper...
I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen...
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Nneka O.
- May 1, 2016
- 3 min
Everything in the Ocean Okra Soup...
Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole...
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Nneka O.
- Apr 30, 2016
- 3 min
Egusi & Spinach Soup with a Tomato Base...
Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked
487 views0 comments
Nneka O.
- Apr 9, 2016
- 3 min
Asun +++
Asun (peppered goat meat) is a staple at any proper owambe (large Yoruba gathering/party such as weddings or birthdays), it belongs in...
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Nneka O.
- Mar 29, 2016
- 3 min
Isi Ewu...
When you want to talk about Igbo delicacies, it doesn't get more igbo than isi ewu (spicy goat head). From traditional marriages, to...
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