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Afang Soup...just because
Its only right that my first post be Afang Soup. I mean, it is Afang Soup!!! That is the one soup that you are sure that you'll (almost)...
Nneka O.
Apr 21, 20173 min read
Vegetable Soup (Ofe Akwukwo)...
Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...
Nneka O.
Apr 9, 20173 min read
Banga Soup...
I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam,...
Nneka O.
Mar 17, 20174 min read
Cauliflower Fried Rice...
31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...
Nneka O.
Jan 31, 20172 min read
Efo Riro...
Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...
Nneka O.
Dec 21, 20162 min read
Goat Meat Peppersoup
So the 3rd quarter of the year is drawing to a close and we'll me having much cooler mornings and nights, basically the last quarter of...
Nneka O.
Sep 24, 20163 min read
Okra Soup...
Ever walk into the store for something and then get side tracked by another beautifully fresh produce and find yourself shopping for a...
Nneka O.
Aug 7, 20162 min read
Seared Chicken Breast with Creamy Mushroom & Asparagus Sauce...
The only way this can be "healthy" is if you eat as is. It is rich and creamy, yet very low in carbs and it kept me full for hours. I...
Nneka O.
Jun 5, 20162 min read
Chinese Inspired Braised Red Snapper...
I love seafood of all kinds just as much as i love meat of all kinds. I stumbled across a simple recipe for braising fish on Kitchen...
Nneka O.
May 18, 20162 min read
Everything in the Ocean Okra Soup...
Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole...
Nneka O.
Apr 30, 20163 min read
Egusi & Spinach Soup with a Tomato Base...
Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked
Nneka O.
Apr 29, 20163 min read
Asun +++
Asun (peppered goat meat) is a staple at any proper owambe (large Yoruba gathering/party such as weddings or birthdays), it belongs in...
Nneka O.
Apr 9, 20163 min read
Isi Ewu...
When you want to talk about Igbo delicacies, it doesn't get more igbo than isi ewu (spicy goat head). From traditional marriages, to...
Nneka O.
Mar 29, 20163 min read
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