#Healthy

Food Recipes

Vegetable Soup is cooked in different ways by different tribes in Nigeria; You have Afang and Edika Ikong for the Efiks and Ibibios, Efo...

Nneka O.

Apr 9, 20173 min read

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really...

Nneka O.

Jan 31, 20172 min read

Efo Riro is a South-Western Nigerian vegetable soup/stew that can be eaten with Eba, Pounded Yam, Fufu, Amala or Rice. It is healthy,...

Nneka O.

Dec 21, 20162 min read