Happy New Year and Happy 2018! Yes, I've been gone for a while, but I'm back now. Lol. Going to zip past all the excuses and dive right into this recipe. I vacationed in Puerto Rico last year, had an amazing Paella and I was lucky to have the chef give me a few tips. I looked up a few Spanish Paella recipes, trying to spot the difference really, and ended up with some kind of fusion of both that my family and I enjoyed. Here's what you will need: 5 Cups Rice Sausage - Andouil

I don't know a better delicacy to have come out of the Niger Delta region of Nigeria; you can enjoy Banga Soup with starch, pounded yam, eba, rice and I've even heard someone say that she enjoys it with boiled yam (you can make it LCHF compliant by eating it with keto eba). It requires a little more work, (OK, a lot more work) than most of the other soups but it is totally worth it. This soup requires a number of local spices that you can buy individually or buy as a spice bl

31 Jan 2017... How many of us have been able to stick to your diet resolution? I sure haven't, Lol! But when i was good i was really good. This is one of my go-to low carb quick meals when I'm crazing rice. I will not lie to you and tell you that you won't realize that you're not eating rice, because you will, but i will tell you that is is a much healthier close alternative with approximately 250 calories per serving ONLY. That should put a smile on your face. :) Here's what

Its really funny how i now eat AND enjoy a lot of the meals that i couldn't stand growing up; Beans, Oha Soup, Bitterleaf Soup, a whole lot of other stuff and Okra. My hatred for Okra Soup was so bad that i was talking to my mum one day and mentioned that i wanted to cook it and she screamed and reminded me of every day she had to make an alternative meal for me. Oh well, i guess something must have changed. Lol! I have 2 major recipes for Okra Soup, but i like this one a lot

Of all the Nigerian soups, i don't think there is any as versatile as Egusi Soup. Almost every tribe has their version and it can be cooked